Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dried Shallots
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dried Shallots
28.7g
Freeze-dried Shallots have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Shallots?
Stewed Canned Tomatoes VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Shallots?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Shallots:
100 calories of Stewed Canned Tomatoes have 120.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin C, 61.7 times more Vitamin E and 8.2 times more Vitamin K than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 7.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Shallots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Shallots:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 3.5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium, 50.1 times more Sodium and 612.6 times more Water than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Shallots contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Sugars than Dried Shallots.
Both Stewed Canned Tomatoes and Dried Shallots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.