Stewed Canned Tomatoes VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Turnips?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Turnips:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 29.8 times more Vitamin E and 25.8 times more Vitamin K than Turnips.
- While 100 kcal of Raw Turnips contain 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Turnips:
- 100 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron and 3.6 times more Sodium than Turnips.
- While 100 kcal of Raw Turnips contain 2.1 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnips contain similar levels of Magnesium, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Turnips contain 12.4 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnips offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.