Comparing Nutrients in 100 calories TurnipsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Turnips
357g
Canned Tomatoes with Green Chilies
667g
Turnips have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Canned Tomatoes with Green Chilies?
Turnips VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Turnips vs Canned Tomatoes with Green Chilies:
100 calories of Turnips have 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Turnips.
Both Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A
Both Raw Turnips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 11.2 times more Sodium and 1.9 times more Water than Raw Turnips.
Both Turnips and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 21.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Raw Turnips.
Both Turnips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Turnips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.