Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pickled Eggplant
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pickled Eggplant
204g
Pickled Eggplant has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pickled Eggplant?
Canned Tomatoes With Green Chilies VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pickled Eggplant:
100 calories of Canned Tomatoes with Green Chilies have 21.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Canned Tomatoes with Green Chilies and Pickled Eggplant provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pickled Eggplant:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 1.7 times more Copper, 6 times more Magnesium, 5.1 times more Phosphorus, 29.1 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 3.5 times more Water than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 1.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Eggplant contain similar levels of Iron per 100 calories.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 2.5 times more Protein than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 15 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6