Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Cloud Ears Fungi
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Cloud Ears Fungi
35.2g
Dried Cloud Ears Fungi have 18.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Cloud Ears Fungi?
Canned Tomatoes With Green Chilies VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Cloud Ears Fungi:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 42.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 17.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Cloud Ears Fungi:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 9.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 216.9 times more Sodium, 1.9 times more Zinc and 120.5 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 5.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Cloud Ears Fungi contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Dried Cloud Ears Fungi.
Both Canned Tomatoes with Green Chilies and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 calories.