Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Green Peas
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Green Peas
145g
Canned Green Peas Solids have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Green Peas?
Canned Tomatoes With Green Chilies VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Green Peas?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Green Peas:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3 times more Vitamin C than Canned Green Peas.
Both Canned Tomatoes with Green Chilies and Canned Green Peas provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Green Peas:
100 calories of Canned Tomatoes with Green Chilies have 4.6 times more Calcium, 5 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.8 times more Potassium, 922.3 times more Sodium and 5.3 times more Water than Canned Green Peas.
Both Canned Tomatoes with Green Chilies and Canned Green Peas contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 6.7 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.