Canned Tomatoes With Green Chilies VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tomato Juice with Salt:
- 100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tomato Juice with Salt:
- 100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 2.4 times more Copper, 2.2 times more Manganese, 1.8 times more Sodium and 1.3 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Canned Tomatoes with Green Chilies and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.