Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tomato Powder
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tomato Powder
33g
Tomato Powder has 20.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Powder?
Canned Tomatoes With Green Chilies VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tomato Powder:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Powder provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tomato Powder:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium, 60.2 times more Sodium, 1.5 times more Zinc and 620 times more Water than Tomato Powder.
Both Canned Tomatoes with Green Chilies and Tomato Powder contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Tomato Powder have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.