Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Chinese Broccoli
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Chinese Broccoli
385g
Raw Chinese Broccoli has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chinese Broccoli?
Cooked Ripe Red Tomatoes VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Chinese Broccoli:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B9 and 22 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chinese Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Chinese Broccoli:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Sodium and 1.5 times more Water than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 6.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Selenium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chinese Broccoli contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 4.1 times more Sugars than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 4.8 times more Fat, 93.8 times more Omega 3 and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chinese Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.