Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Chinese Broccoli:
- 1 lb of Raw Chinese Broccoli contains 3.6 times more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 8 times more Vitamin B9, 1.3 times more Vitamin C and 31.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Chinese Broccoli:
- 1 lb of Raw Chinese Broccoli contains 9.5 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chinese Broccoli contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 2.8 times more Sugars than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 135.5 times more Omega 3, 3.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chinese Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.