Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Sweet Corn
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Sweet Corn
116g
Raw White Sweet Corn has 4.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Sweet Corn?
Cooked Ripe Red Tomatoes VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Sweet Corn?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Sweet Corn:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B6, 1.4 times more Vitamin B9, 16 times more Vitamin C, 38.2 times more Vitamin E and 44.6 times more Vitamin K than White Sweet Corn.
Both Cooked Ripe Red Tomatoes and White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Sweet Corn:
100 calories of Cooked Ripe Red Tomatoes have 26.3 times more Calcium, 6.6 times more Copper, 6.2 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 5.9 times more Water than White Sweet Corn.
Both Cooked Ripe Red Tomatoes and White Sweet Corn contain similar levels of Magnesium per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 2.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.