Cooked Ripe Red Tomatoes VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Turnip Greens:
- 100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3 than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 10.5 times more Vitamin A, 3.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Turnip Greens:
- 100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 8.8 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese and 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 35.6 times more Omega 3, 2.9 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.