Comparing Nutrients in 100 calories TomatoesVS Boiled Onions with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Onions with Salt
238g
Boiled and Drained Onions with Salt have 2.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Onions with Salt?
Tomatoes VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Onions with Salt:
100 calories of Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 6.1 times more Vitamin C, 63 times more Vitamin E and 36.9 times more Vitamin K than Boiled Onions with Salt.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Onions with Salt:
100 calories of Tomatoes have 2.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Zinc and 2.5 times more Water than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain more Selenium and 20.5 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Onions with Salt contain similar levels of Calcium per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.7 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Boiled Onions with Salt.
Both Tomatoes and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in 100 calories.