Tomatoes VS Boiled Pumpkin Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Pumpkin Leaves with Salt:
- 100 calories of Tomatoes have 2.5 times more Vitamin B5 and 16 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 11.7 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Pumpkin Leaves with Salt:
- 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 3.7 times more Calcium, 1.9 times more Copper, 10.2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 41.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Pumpkin Leaves with Salt contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes have 18.7 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.9 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 6
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 in 100 calories.