Tomatoes VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Purslane with Salt:
- 100 calories of Tomatoes have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 2.2 times more Vitamin A and 4.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Purslane with Salt:
- 100 kcal of Boiled and Drained Purslane with Salt contain 7.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 56 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Purslane with Salt contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Purslane with Salt contain 1.7 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.