Comparing Nutrients in 100 calories TomatoesVS Pickled Hawaiian Style Radishes
Weight per 100 calories
Tomatoes
556g
Pickled Hawaiian Style Radishes
357g
Pickled Hawaiian Style Radishes have 1.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Pickled Hawaiian Style Radishes?
Tomatoes VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Tomatoes vs Pickled Hawaiian Style Radishes:
100 calories of Tomatoes have more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 24.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Pickled Hawaiian Style Radishes:
100 calories of Tomatoes have 1.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Zinc and 1.6 times more Water than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.8 times more Calcium, 1.9 times more Copper, more Selenium and 101.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Pickled Hawaiian Style Radishes contain similar levels of Potassium per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.5 times more Omega 6, 2 times more Sugars and 1.2 times more Protein than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 18.4 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6