Comparing Nutrients in 100 calories TomatoesVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Tomatoes
556g
Winter Squash, Hubbard, Baked with Salt
200g
Winter Squash, Hubbard, Baked with Salt has 2.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Winter Squash, Hubbard, Baked with Salt?
Tomatoes VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Tomatoes have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 4 times more Vitamin C, 7.5 times more Vitamin E and 13.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 2.9 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Tomatoes have 1.6 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Zinc and 3.1 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain more Selenium and 17.6 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.3 times more Omega 6 and 1.5 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 19.4 times more Omega 3 and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6