Comparing Nutrients in 100 calories TomatoesVS Boiled Hubbard Winter Squash with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Hubbard Winter Squash with Salt
333g
Boiled and Drained Hubbard Winter Squash with Salt has 1.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Hubbard Winter Squash with Salt?
Tomatoes VS Boiled Hubbard Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Hubbard Winter Squash with Salt:
100 calories of Tomatoes have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 3.5 times more Vitamin C, 7.5 times more Vitamin E and 13.2 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 2.9 times more Vitamin A and 2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Hubbard Winter Squash with Salt:
100 calories of Tomatoes have 1.7 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Zinc and 1.7 times more Water than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 28.9 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.3 times more Omega 6 and 1.5 times more Sugars than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 19.4 times more Omega 3 and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6