Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Chinese Waterchestnuts
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 5.1 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Chinese Waterchestnuts?
Canned Low Sodium Vegetable Juice Cocktail VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Chinese Waterchestnuts:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B9, 69.3 times more Vitamin C, 4.3 times more Vitamin E and 103.8 times more Vitamin K than Chinese Waterchestnuts.
Both Canned Low Sodium Vegetable Juice Cocktail and Chinese Waterchestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Chinese Waterchestnuts:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 7 times more Calcium, 24.7 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 20.1 times more Sodium, 1.2 times more Zinc and 6.5 times more Water than Chinese Waterchestnuts.
Both Canned Low Sodium Vegetable Juice Cocktail and Chinese Waterchestnuts contain similar levels of Copper per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 6.1 times more Omega 3, 10.4 times more Omega 6, 3 times more Sugars and 3.3 times more Protein than Chinese Waterchestnuts.
Both Canned Low Sodium Vegetable Juice Cocktail and Chinese Waterchestnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6