Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Chinese Waterchestnuts:
Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A, 1.3 times more Vitamin B9, 13.6 times more Vitamin C and 20.3 times more Vitamin K than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Chinese Waterchestnuts have similar amounts of Vitamin E per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Chinese Waterchestnuts:
Canned Low Sodium Vegetable Juice Cocktail has 1.4 times more Calcium, 4.8 times more Iron, 3.9 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 4.8 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Selenium and 4.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Waterchestnuts contain 5.1 times more Energy, 6.3 times more Carbohydrate, 1.7 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.