Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Canned Low Sodium Vegetable Juice Cocktail
526g
Canned Mixed Vegetables with Liquids have 1.9 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Low Sodium Vegetable Juice Cocktail?
Canned Mixed Vegetables With Liquids VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 27.1 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Canned Mixed Vegetables with Liquids have 2.9 times more Manganese, 2.1 times more Sodium and 2.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Calcium, 1.5 times more Magnesium, 2.8 times more Potassium and 2 times more Water than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Omega 3 and 4 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Omega 6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6