Comparing Nutrients in 100 calories Water ConvolvulusVS Stewed Canned Tomatoes
Weight per 100 calories
Water Convolvulus
526g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Water Convolvulus , which is very low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Stewed Canned Tomatoes?
Water Convolvulus VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Stewed Canned Tomatoes:
100 calories of Water Convolvulus have 47.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 15.6 times more Vitamin B9 and 9.5 times more Vitamin C than Stewed Canned Tomatoes.
Both Water Convolvulus and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Water Convolvulus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Stewed Canned Tomatoes:
100 calories of Water Convolvulus have 3.1 times more Calcium, 1.7 times more Iron, 8.1 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Copper and 1.4 times more Sodium than Raw Water Convolvulus .
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 2.9 times more Fiber and 3.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.