Nutrient Comparison: Water Convolvulus VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Stewed Canned Tomatoes:
- 7 ounces of Water Convolvulus have 35 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 7 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 than Raw Water Convolvulus .
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Water Convolvulus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Stewed Canned Tomatoes:
- 7 ounces of Water Convolvulus have 2.3 times more Calcium, 1.3 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Copper and 2 times more Sodium than Raw Water Convolvulus .
- Both Water Convolvulus and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- Both Raw Water Convolvulus as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Water Convolvulus have 2.1 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate than Raw Water Convolvulus .
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.