Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Waxgourd
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Waxgourd
769g
Canned Chinese Waterchestnuts with Liquids have 3.8 times more energy per 100g than Waxgourd. It has low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Waxgourd?
Canned Chinese Waterchestnuts With Liquids VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Waxgourd?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Waxgourd:
100 kcal of Raw Waxgourd contain 14 times more Vitamin B1, 17.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Waxgourd provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Waxgourd:
100 calories of Canned Chinese Waterchestnuts with Liquids have 5.1 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 18.3 times more Calcium, 1.8 times more Iron, 7.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 53.4 times more Sodium, 6.2 times more Zinc and 4.3 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Waxgourd contain similar levels of Copper and Selenium per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Waxgourd contain 17.6 times more Omega 6, 4.5 times more Fiber and 1.7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6