Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Waxgourd:
Canned Chinese Waterchestnuts Solids and Liquids have 1.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Waxgourd.
While Raw Waxgourd contains 3.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 10 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Waxgourd have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Waxgourd:
Canned Chinese Waterchestnuts Solids and Liquids have 4.3 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 19.7 times more Potassium and 3.5 times more Selenium than Raw Waxgourd.
While Raw Waxgourd contains 4.8 times more Calcium, 2 times more Magnesium, 13.9 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Waxgourd have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 3.8 times more Energy, 4.1 times more Carbohydrate and 2.2 times more Protein than Raw Waxgourd.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Waxgourd have similar amounts of Fiber per 7 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.