Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Chinese Waterchestnuts
103g
Canned Chinese Waterchestnuts with Liquids
200g
Chinese Waterchestnuts have 1.9 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Chinese Waterchestnuts with Liquids?
Chinese Waterchestnuts VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Chinese Waterchestnuts have 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 1.6 times more Vitamin C and 1.2 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
Both Chinese Waterchestnuts and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Chinese Waterchestnuts have 1.7 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 28.1 times more Iron, 1.9 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Fiber than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.