Comparing Nutrients in 100 calories Enriched white Wheat flour for breadVS Cooked Wild Rice
Weight per 100 calories
Enriched white Wheat flour for bread
27.7g
Cooked Wild Rice
99g
Enriched white Wheat flour for bread has 3.6 times more energy per 100g than Cooked Wild Rice. It has high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Cooked Wild Rice?
Enriched White Wheat Flour For Bread VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Cooked Wild Rice:
100 calories of Enriched white Wheat flour for bread have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.3 times more Vitamin B5 and 13 times more Vitamin B6 than Enriched white Wheat flour for bread.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Cooked Wild Rice:
100 calories of Enriched white Wheat flour for bread have 2.1 times more Iron and 13.9 times more Selenium than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 2.4 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 5.6 times more Zinc than Enriched white Wheat flour for bread.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
100 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Wild Rice contain 7.9 times more Omega 3 and 2.7 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
Both Enriched white Wheat flour for bread as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.