Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Wheat Sprouts
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Wheat Sprouts
50.5g
Enriched White Wheat Flour for Cake has 1.8 times more energy per 100g than Wheat Sprouts. It has high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Wheat Sprouts?
Enriched White Wheat Flour For Cake VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Wheat Sprouts:
100 calories of Enriched White Wheat Flour for Cake have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 3.8 times more Vitamin B5 and 14.7 times more Vitamin B6 than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Wheat Sprouts:
100 calories of Enriched White Wheat Flour for Cake have 1.9 times more Iron than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 3.4 times more Copper, 9.4 times more Magnesium, 5.4 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 15.9 times more Selenium and 4.9 times more Zinc than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Enriched Cake White Wheat Flour as well as Sprouted Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sprouted Wheat contain 1.7 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Cake White Wheat Flour as well as Sprouted Wheat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.