Comparing Nutrients in 100 calories Boiled Young Winged Bean with SaltVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Boiled Young Winged Bean with Salt
270g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.1 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is average in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Boiled Young Winged Bean With Salt VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Boiled Young Winged Bean with Salt have 2.8 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.5 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Boiled Young Winged Bean with Salt have 13.4 times more Calcium, 6.5 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium, 3 times more Sodium, 4.3 times more Zinc and 4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Copper than Boiled and Drained Young Winged Bean with Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Bean with Salt have 7.2 times more Omega 3, 9.6 times more Omega 6 and 11 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6