Boiled Young Winged Bean With Salt VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Boiled Yambean with Salt:
- 100 calories of Boiled Young Winged Bean with Salt have 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled Yambean with Salt.
- While 100 kcal of Boiled and Drained Yambean with Salt contain 3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Boiled Yambean with Salt:
- 100 calories of Boiled Young Winged Bean with Salt have 5.4 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Boiled Yambean with Salt.
- While 100 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Copper than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Yambean with Salt contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Winged Bean with Salt have 7.2 times more Protein than Boiled Yambean with Salt.
- While 100 kcal of Boiled and Drained Yambean with Salt contain 2.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Yambean with Salt offer comparable quantities of Energy per 100 calories.