Comparing Nutrients in 100 calories Yardlong BeanVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Yardlong Bean
213g
Cooked Ripe Red Tomatoes
556g
Yardlong Bean has 2.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Cooked Ripe Red Tomatoes?
Yardlong Bean VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Cooked Ripe Red Tomatoes:
100 calories of Yardlong Bean have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Yardlong Bean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Cooked Ripe Red Tomatoes:
100 calories of Yardlong Bean have 1.7 times more Calcium and 1.9 times more Magnesium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.1 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 2.4 times more Potassium, 7.2 times more Sodium and 2.8 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 13.4 times more Omega 3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.