Comparing Nutrients in 100 calories Yautia VS Frozen Fiddlehead Ferns
Weight per 100 calories
Yautia
102g
Frozen Fiddlehead Ferns
294g
Yautia has 2.9 times more energy per 100g than Frozen Fiddlehead Ferns. It has average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Frozen Fiddlehead Ferns?
Yautia VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yautia or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Yautia vs Frozen Fiddlehead Ferns:
100 calories of Yautia have 2.4 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 9.4 times more Vitamin B2, 14.1 times more Vitamin B3 and 9.9 times more Vitamin C than Raw Yautia .
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Frozen Fiddlehead Ferns:
100 calories of Yautia have 1.6 times more Potassium than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.7 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 14.6 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Zinc and 3.5 times more Water than Raw Yautia .
100 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 8.5 times more Protein than Raw Yautia .
Both Yautia and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.