Comparing Nutrients in 100 calories Yautia VS Maitake Mushrooms
Weight per 100 calories
Yautia
102g
Maitake Mushrooms
323g
Yautia has 3.2 times more energy per 100g than Maitake Mushrooms. It has average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Maitake Mushrooms?
Yautia VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yautia or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Yautia vs Maitake Mushrooms:
100 calories of Yautia have 1.3 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 4.8 times more Vitamin B1, 19.1 times more Vitamin B2, 31.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin D than Raw Yautia .
100 calories of Yautia have insufficient amounts of Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
Both Raw Yautia as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yautia vs Maitake Mushrooms:
100 kcal of Raw Maitake Mushrooms contain 3.1 times more Copper, 1.3 times more Magnesium, 4.6 times more Phosphorus, 9.9 times more Selenium, 4.7 times more Zinc and 3.9 times more Water than Raw Yautia .
Both Yautia and Maitake Mushrooms contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Yautia lack sufficient amounts of Selenium
Both Raw Yautia as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Maitake Mushrooms contain 5.7 times more Fiber and 4.2 times more Protein than Raw Yautia .
Both Yautia and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.