Maitake Mushrooms VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Microwaved White Mushrooms:
- 100 calories of Maitake Mushrooms have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 115.3 times more Vitamin D than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 1.6 times more Vitamin B2 and 6.4 times more Vitamin B5 than Raw Maitake Mushrooms.
- Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Microwaved White Mushrooms:
- 100 kcal of Microwaved White Mushrooms contain 1.3 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium, 7.2 times more Selenium and 15.1 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Microwaved White Mushrooms contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 100 calories.
- Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Maitake Mushrooms have 1.3 times more Carbohydrate, more Sugars and 1.2 times more Fiber than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 2.8 times more Omega 6 and 1.8 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
- Both Raw Maitake Mushrooms as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.