Cooked Amaranth Leaves With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves with Salt vs Broccoli Raab:
- 100 calories of Cooked Amaranth Leaves with Salt have 2.1 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves with Salt vs Broccoli Raab:
- 100 calories of Cooked Amaranth Leaves with Salt have 2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 3.4 times more Potassium and 8.2 times more Sodium than Broccoli Raab.
- Both Cooked Amaranth Leaves with Salt and Broccoli Raab contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Amaranth Leaves with Salt have 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.6 times more Fat, 180.4 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6