Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves with Salt vs Broccoli Raab:
- 100 grams of Cooked Amaranth Leaves with Salt have 2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves with Salt vs Broccoli Raab:
- 100 grams of Cooked Amaranth Leaves with Salt have 1.9 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium and 7.8 times more Sodium than Broccoli Raab.
- Both Cooked Amaranth Leaves with Salt and Broccoli Raab contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth Leaves with Salt have 1.4 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 189 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 100 grams of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.