Amaranth Leaves VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Cauliflower?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs Cauliflower:
- 100 calories of Amaranth Leaves have more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 79.9 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1 and 9.6 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Amaranth Leaves vs Cauliflower:
- 100 calories of Amaranth Leaves have 10.6 times more Calcium, 4.5 times more Copper, 6 times more Iron, 4 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 3.6 times more Zinc than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Amaranth Leaves have 9.9 times more Omega 6 and 1.4 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 6.9 times more Omega 3 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Amaranth Leaves provide inadequate amounts of Omega 3
- 100 calories of Cauliflower provide inadequate amounts of Omega 6