Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Cooked Amaranth Leaves with Salt
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Cooked Amaranth Leaves with Salt
476g
Cooked Arrowhead with Salt has 3.7 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has average energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Amaranth Leaves with Salt?
Cooked Arrowhead With Salt VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Cooked Amaranth Leaves with Salt:
100 calories of Cooked Arrowhead with Salt have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 23.5 times more Vitamin B9 and 508.9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Cooked Amaranth Leaves with Salt:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 110.9 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium, 3.8 times more Sodium, 14.9 times more Zinc and 4.4 times more Water than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 1.7 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.