Comparing Nutrients in 100 calories Cooked ArrowheadVS Frozen Artichokes
Weight per 100 calories
Cooked Arrowhead
128g
Frozen Artichokes
263g
Cooked Arrowhead has 2.1 times more energy per 100g than Frozen Artichokes. It has average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Frozen Artichokes?
Cooked Arrowhead VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Frozen Artichokes:
100 calories of Cooked Arrowhead have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 28.7 times more Vitamin B9 and 36.3 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Artichokes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Frozen Artichokes:
100 calories of Cooked Arrowhead have 1.2 times more Copper, 1.7 times more Phosphorus and 1.7 times more Potassium than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 5.6 times more Calcium, 1.8 times more Manganese, 5.4 times more Sodium, 3 times more Zinc and 2.4 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Artichokes contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Arrowhead and Frozen Artichokes, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Cooked Arrowhead and Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.