Comparing Nutrients in 100 calories Frozen Artichokes VS Artichokes

Weight per 100 calories

• Frozen Artichokes: 263g
• Artichokes: 213g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Artichokes or Artichokes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Artichokes	23%	2%	75%

Macro Nutrients

	Frozen Artichokes	Artichokes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	2.26% 0.036g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.58% 0.098g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	30.2% 11.5g	38g per day for Men 19-50 years
Protein	12.4% 6.92g	12.4% 6.96g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Artichokes	Recommended Dietary Allowance
Vitamin A	2.34% 21μg	0.24% 2.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	12.8% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.26mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.9% 0.49mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83% 332μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.5% 14mg	27.7% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.7% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.2% 31.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Artichokes	Recommended Dietary Allowance
Calcium	5% 50mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	15.8% 0.14mg	54.6% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	23.7% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	27.4% 191mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	23% 787mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	8.25% 124mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	7.66% 0.84mg	9.48% 1.04mg	11mg per day for Men 19-50 years
Water	6.3% 233g	4.9% 181g	3700g per day for Men 19-50 years

Frozen Artichokes VS Artichokes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Artichokes or Artichokes?

Lets compare vitamin content per 100 calories of Frozen Artichokes vs Artichokes:

• 100 calories of Frozen Artichokes have 9.9 times more Vitamin A, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Artichokes.
• While 100 kcal of Raw Artichokes contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Artichokes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Artichokes have insufficient amounts of Vitamin A
• Both Frozen Artichokes, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Artichokes vs Artichokes:

• 100 calories of Frozen Artichokes have 1.3 times more Water than Artichokes.
• While 100 kcal of Raw Artichokes contain 1.9 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Sodium than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Artichokes contain similar levels of Manganese, Potassium and Zinc per 100 calories.
• Both Frozen Artichokes, Unprepared as well as Raw Artichokes lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Artichokes have 3.6 times more Omega 3 and 3.5 times more Omega 6 than Artichokes.
• Both Frozen Artichokes and Artichokes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• 100 calories of Artichokes provide inadequate amounts of Omega 6