Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Cauliflower
Weight per 100 calories
Cooked Frozen Artichokes
222g
Cauliflower
400g
Cooked Frozen Artichokes have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Cauliflower?
Cooked Frozen Artichokes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Cauliflower:
100 calories of Cooked Frozen Artichokes have 1.5 times more Vitamin B2 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 17.4 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Cauliflower provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Frozen Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium, 5.4 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Cauliflower contain similar levels of Copper, Magnesium, Manganese and Sodium per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 2.2 times more Omega 3, 5.5 times more Omega 6 and 1.3 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.1 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6