Nutrient Comparison: Cooked Frozen Artichokes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Cauliflower:
- 100 grams of Cooked Frozen Artichokes have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cauliflower provide similar amounts of Vitamin K per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Cauliflower:
- 100 grams of Cooked Frozen Artichokes have 1.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Sodium and 1.3 times more Zinc than Cauliflower.
- Both Cooked Frozen Artichokes and Cauliflower contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Artichokes have 3.9 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Sugars than Boiled and Drained Frozen Artichokes.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.