Comparing Nutrients in 100 calories Frozen ArtichokesVS Canned Asparagus
Weight per 100 calories
Frozen Artichokes
263g
Canned Asparagus
526g
Frozen Artichokes have 2 times more energy per 100g than Canned Asparagus. It has low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Canned Asparagus?
Frozen Artichokes VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Canned Asparagus?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain 10.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Canned Asparagus:
100 calories of Frozen Artichokes have 1.4 times more Magnesium than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 1.7 times more Calcium, 3.6 times more Copper, 7.3 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 17 times more Selenium, 12.2 times more Sodium, 2.5 times more Zinc and 2.1 times more Water than Frozen Artichokes, Unprepared.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 1.6 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Fiber than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 6 and 1.6 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Canned Asparagus offer comparable quantities of Energy per 100 calories.