Comparing Nutrients in 100 calories Frozen ArtichokesVS Balsam-pear , Pods
Weight per 100 calories
Frozen Artichokes
263g
Balsam-pear , Pods
588g
Frozen Artichokes have 2.2 times more energy per 100g than Balsam-pear , Pods. It has low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Balsam-pear , Pods?
Frozen Artichokes VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Balsam-pear , Pods:
100 calories of Frozen Artichokes have 1.6 times more Vitamin B2 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 35.4 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Balsam-pear , Pods provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Balsam-pear , Pods:
100 calories of Frozen Artichokes have 1.2 times more Manganese and 4.2 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 2.2 times more Selenium, 5.6 times more Zinc and 2.4 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Balsam-pear , Pods contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 1.6 times more Fiber than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.