Comparing Nutrients in 100 calories ArtichokesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Artichokes
213g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Artichokes
23%
2%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
Artichokes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Artichokes have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9, 4.7 times more Vitamin C, 5.9 times more Vitamin E and 21.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Artichokes have 10.5 times more Calcium, 9.3 times more Copper, 6.4 times more Iron, 8.9 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 4.5 times more Zinc and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Artichokes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 3.3 times more Omega 3, 1.4 times more Carbohydrate, 14.6 times more Sugars, 8.4 times more Fiber and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Fat and 11.2 times more Saturated Fat than Raw Artichokes.
Both Artichokes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.