Lets compare vitamin content per 7 ounces of Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Artichokes have 1.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.5 times more Vitamin C, 1.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Artichokes.
Both Raw Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Artichokes have 3.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Sodium than Raw Artichokes.
Both Raw Artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 7 oz.
Both Raw Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Artichokes have 4.7 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 33.3 times more Fat, 34.7 times more Saturated Fat, 5.5 times more Omega 6 and 2.3 times more Carbohydrate than Raw Artichokes.
Both Raw Artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 7 oz.
Both Raw Artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.