Comparing Nutrients in 100 calories ArugulaVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Arugula
400g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.5 times more energy per unit of mass than Raw Arugula, which is average in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Arugula or Boiled Potato Flesh, Cooked In Skin?
Arugula VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Arugula vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Arugula have more Vitamin A, 1.4 times more Vitamin B1, 15 times more Vitamin B2, 2.9 times more Vitamin B5, 33.8 times more Vitamin B9, 4 times more Vitamin C, 149.6 times more Vitamin E and 171.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3 than Raw Arugula.
Both Arugula and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Arugula as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Arugula have 111.4 times more Calcium, 1.4 times more Copper, 16.4 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium, 3.5 times more Selenium, 23.5 times more Sodium, 5.5 times more Zinc and 4.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arugula have 23 times more Fat, 59.2 times more Omega 3, 14.1 times more Omega 6, 7.8 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate than Raw Arugula.
Both Arugula and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6