Canned Asparagus VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Balsam-pear , Pods:
- 100 calories of Canned Asparagus have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Asparagus Solids.
- Both Canned Asparagus and Balsam-pear , Pods provide similar amounts of Vitamin B9 per 100 calories.
- Both Canned Asparagus Solids as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Balsam-pear , Pods:
- 100 calories of Canned Asparagus have 2.5 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Selenium and 51.4 times more Sodium than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.9 times more Potassium and 2.2 times more Zinc than Canned Asparagus Solids.
- Both Canned Asparagus and Balsam-pear , Pods contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus have 3.4 times more Fat and 1.9 times more Protein than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.7 times more Carbohydrate and 2 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.