Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Canned Asparagus Solids, which is very low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Cooked Chopped Frozen Broccoli?
Canned Asparagus VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Asparagus have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B5, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
Both Canned Asparagus Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Asparagus have 4.2 times more Copper, 4.4 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 38.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium than Canned Asparagus Solids.
Both Canned Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 8 times more Fat, 12 times more Saturated Fat and 30.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Asparagus Solids.
Both Canned Asparagus and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6