Comparing Nutrients in 100 calories Canned AsparagusVS Frozen Broccoli Spears
Weight per 100 calories
Canned Asparagus
526g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Canned Asparagus Solids, which is very low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Frozen Broccoli Spears?
Canned Asparagus VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Frozen Broccoli Spears:
100 calories of Canned Asparagus have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Vitamin C and 1.6 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Asparagus Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Frozen Broccoli Spears:
100 calories of Canned Asparagus have 4.1 times more Copper, 3.9 times more Iron, 1.4 times more Selenium, 25.8 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 2.9 times more Fat, 4.3 times more Saturated Fat and 11.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Broccoli Spears offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6